This was our second visit to the Ponce Inlet Lighthouse near Daytona, Florida. The lighthouse itself provided some very appealing photographs, but what we found inside was even more eye-appealing. From inside the lighthouse, looking up, the spiral staircase draws the eyes to the top of the tower. Another view The Fresnel lens on display […]
I am pleased to announce that today, June 3, 2011, I have achieved my target weight. This morning, I weighed-in at 166.6 pounds, nearly 17.5 pounds lighter in 30 days. In fact, the Dukan plan has been so successful for me that I reached my target weight 27 days early! And I am feeling absolutely […]
Gabriel was nine days old for his Newborn Portraits. He was a super model during the entire session, and he endured the set and clothing changes very patiently. His dad supplied the cowboy hat for the prop, and we had a great time capturing his portraits. To see more, click here.
This morning, I weighed in at 169 pounds. That’s 15 pounds lighter than I was 23 days ago! This plan is working for me! Have I been hungry? No. Have I craved things I shouldn’t eat? Oh yes! But I have remained strong in my determination to lose this weight and hit my target….and then […]
After entering the “cruise” phase of the Dukan plan, my weight-loss slowed significantly. Since May 10, I have only lost 2.5 pounds, but I am still losing weight in a healthy way. This morning, I weighed in at 171.2, and people are starting to notice. It is nice to field questions about losing weight!
The first three days on the Dukan diet proved to be successful. While I never got hungry, I had to fight significant cravings for sugar and chocolate, two of my favorite food-groups. But I remained strong and did not cave. On day four, I entered the “cruise” phase, adding several servings of vegetables to my […]